Therapy & Coaching services

I work with creatives who want to define the next step in their lives. Sometimes you may feel uncertain about your abilities or question if what you are doing now is aligned with who you define yourself to be. Maybe you feel like an imposter because you are pushing hard to be who others want you to be or you are still trying to determine how you want to show up in this world.   You may even feel like the black sheep within your relationships because  your thought processes differ from those around you at work, at home or in your social circle. Your creative approach to life may not be full accepted by others.

Together, we will discover what your path to freedom is because you deserve show up authentically in all areas of your life! My goal is to help you feel as though you have grown comfort in being your authentic self and to live life on your own terms by developing skills and routines which support you in establishing harmony, happiness and health within life. 

Freedom to Heal // Permission to Elevate

Therapy Services

I am here to guide you in processing how current or past experiences have shaped how you view yourself and the world. I will guide you in actualizing your potential and foster building of skills to help you develop a life that aligns with your desires.

How Much Does it Cost?

Therapy sessions are $157 per 50 minute session. For clients who are interested in "trying out" therapy, I offer a one time introductory package which includes 5 sessions for $705. For clients who would like to commit for a longer term, I offer a 10 session bundle for $1197 that can be used multiple times throughout your journey in therapy.

What Will We Do?

During our journey together, we will take a look at all aspects of your life and how such has shaped how you make way for yourself within this world. We will challenge the negative thoughts that may limit your progress and gain further understanding of your strengths and values to help you ensure who you are and who you want to present yourself as are aligned.

Coaching Services

I am here to support you in making space for yourself through developing and enhancing creativity, developing a self-care plan and holding you accountable to utilize the skills and strengths you possess.

How Much Does It Cost?

Coaching sessions are $127 per 50 minute session. I offer a 6 month package for $1297 which includes 12 sessions to provide continued support as you navigate your self care plan.

What Will We Do?

As your self-care coach, I will provide education regarding the aspects of self-care and assess your success in each area. With results from assessments, we will collaboratively develop a self-care plan that supports you in elevating your self-care practices to help you live a life where balance and harmony are realistic goals you can receive.